The RSS feeds of activities I'm involved in are now as follows:
• This weblog - http://www.equi4.com/jcw/files/rss.xml
• The Metakit mailing list, via Google or Gmane
• The Starkit mailing list, via Google or Gmane
• The Vlerq mailing list, via Google
The Google & Gmane pages also list other access/notifications options.